Body Detox Guide

Weight loss with the 3 Day Detox Diet

If you are one of the people who are searching for the fastest, most secure and simplest way in order too look good and healthy, this article can show you how to do it through a three-day detoxification diet. These diets are easier to perform and more fun to do than those diets that last longer.

The three day detoxification program is very easy to perform. There are many varieties on how to perform this diet and it depends on the person to choose according to his or her taste and way of life. But there is a need to stick with the diet because the whole detoxification program will get damaged.

In Day 1, you can begin by freeing the body from all the toxins built up inside the body. There is a need to consume water every morning. Fruit juices are also allowed but they have to be 100% pure and free of sugar. For your breakfast meal, a wholegrain cereal and fruit must be consumed. Then for lunch, fresh salad and veggies are recommended. And for dinner, veggie soup should be eaten no later than 6:00 in the evening. Even though fruits and salads can be consumed in Day 1, the goal is to drink lots of water and eat lots of vegetables. This can help remove the wastes and toxins in the body. But there must be a need of an exercise such as a half an hour walk.

There must be a continuous drinking of water in Day 2. It is obvious that you are prohibited to neither drink tea, coffee, nor eat junk foods because these foods are the ones who cause the toxins to dwell inside your body. If you are complaining about this, think of your main goal. It is your goal to become healthy and strong, right? As for breakfast, it is recommended to eat fresh fruits and drink water. For lunch, a fresh green salad will be suitable for you. Then for dinner, steam vegetables will do. Within two days of eating healthy, you will definitely sense greatness and even your skin will lighten up. Even the feeling being bloated will disappear.

In Day 3, the last day of the diet, there is still need to take up plenty of water and consume many fruits. Even though you may sense hunger, you must not stop for your body has been freed from the poisons and wastes at last. You should just continue and rest well on this day. Continue also to consume lots of vegetables for dinner and surely, you will no longer crave for food during the whole night.

This 3 day detox diet may be hard for you but it only lasts three days. Always keep in mind that there is a need for your body to be cleansed. Through avoidance of foods that are rich in chemicals and other unnatural matter, your body can experience a whole natural diet. This way, you can even feel much better and feel greater.

If anyone is interested to lose weight, this program is highly recommended. It cleanses the body, the mind, and even jump starts your fitness and weight loss program. Once you have begun, you will never stop and you will even keep it as a habit for the rest of your life.

Colon Cleansing and Body Detoxifcation

The colon is a vital component of the digestive system as it absorbs water and nutrients from the food we eat.  It also helps to expel impurities and waste from our bodies. When you colon is healthy, it will remove all types of impurities like toxins, bacteria, dead cells and parasites. An unclean colon can have a built up of undigested and rotten food in your digestive tract, making it impossible for nutrients to be absorbed.  

When your colon is not clean, internal toxins contribute to the causes of disease and disorders like back pain, weight gain, acne, fatigue, head aches and digestive problems. By cleaning out your colon and digestive tract, you reduce the amount of toxins in your body and restore normal colon function.  

A proper colon cleanse should contain ingredients that rid your body of toxins, parasites and heavy metals, plus a natural laxative to assist in the process and break up hard toxic waste. Products containing probiotics and enzymes will ensure the elimination of sludge and impurities.

Changes in your diet can help to eliminate waste from your colon.  Limit your intake of red meat and carbohydrates. Avoid refined, processes food and food with high sugar content. Add plenty of fibre to your diet like cereal and whole grain foods, fruit and vegetables.  Try to eat it raw and unprocessed and drink plenty of fruit juice and fresh water.

A clean colon means more energy and vitality and reduces your risk of disease and cancer. There are numerous products on the market to assist in you cleanse and you are sure to find one to suit you. Living a healthy life means quality of life and longevity.

Liver Detox Using Turmeric

Do you know that turmeric is one of nature's most natural healers? That is why Ayurvedic practitioners recommend it to be used in liver detox which should be done at least once a year to guarantee that the liver is functioning healthily. This is a must for a liver removes toxins brought in the bloodstream and it makes around 13, 000 different chemicals and 2, 000 different enzymes that are utilized in the body. The liver works fast in peak conditions and it filters around two litres of blood each minute, with the structure of toxic molecules breaking apart because of the liver enzymes, geared to lessen toxicity.

The usual reasons that make the liver become crammed, toxic and sluggish are poor dieting, allergens, fatigue, and pollutants. These consequences can make the liver to fail in functioning optimally and will only result to an impaired liver.

In order to lessen the risks of having an impaired liver, the toxins in the body needs to be eliminated either by making bile in the liver for more bile flow. Turmeric, for instance, is a good liver cleanser for it can rejuvenates liver cells and breaks down toxins.

Turmeric is popularly known in Ayurvedic medicine as the king of spices because of its main chemical component, curcumin. This anti-inflammatory aids in cleansing the liver, purifying the blood, and promoting good digestion and elimination. It also accelerates the gallbladder for bile production and searches for free radicals. The whole herb turmeric, on other hand, consists of lower doses of curcumin which is used in healing whenever the presence of volatile oils is required. Moreover, curcumin is a good cure for cirrhosis of the liver which makes the liver detox processes faster. It also hinders alcohol and other toxins from being transformed into compounds by reversing the unpleasant causes of excessive iron use on the liver.

Aside from being an excellent aid for liver detox, curcumin is a powerful anti-oxidative which fights off arthritis, cancer and viral infection. Though it has anti-inflammatory properties, it does not include any poor drug side effects of that reduce inflammation. Turmeric has also been used for a variety of purposes such as color enhancement, food preservation, and skin cleansing.

Before doing a liver detox with turmeric, it is important to consult with a healthcare practitioner first and foremost. There are precautions in using turmeric and certain situations. For example, people who have congestive heart disease, painful gallstones, obstructive jaundice, acute bilious colic, and/or extremely toxic liver disorders are advised to refrain from taking turmeric. Thus, it is a must to avoid consumption of turmeric over extended periods of time for it can result to stomach problems. Moreover, pregnant women are safe to use turmeric but not always for turmeric can also be a uterine stimulant.

In any kind of medication, it is always important to consult with a doctor or physician first before performing any further actions.

Guide To Master Cleanse Detox Diet

The Master Cleanse Diet invented by Stanley Burroughs is a popular subject of discussions for health and medical periodicals, websites as well as other publications worldwide. The Master Cleanse Detox Diet has been scrutinized and loved by people who have undergone it. In this article we will talk about the pros and cons of the diet that is also called the lemons cleanse, cayenne pepper diet or the maple syrup diet.  Let’s begin with the cons of the Master Cleanse diet.

Negative sides of the Master Cleanse Diet:

•    A lot of people think that it is not healthy to deprive the nutrients and proteins to the body while following the master cleanse lemonade diet. However, cleansers and people believing in starving can have a very different opinion. Still one must be careful about it.
 
•    Several medical professionals argue that the body can cleanse itself on its own and no such acute cleansing procedure is required.
 
•    It is believed that the master cleanse diet deprived the person of necessary elements of diet entirely, which the body may not easily adjust to. However, gradually and gradually this can be achieved.
 
Arguments Favoring Master Cleanse:

•    A large number of people who have gone through the master cleanse program claimed to receive a large number of mental and physical benefits including intense weight loss and lessening of fat(loss of more than 20-40 lbs within a short period), mental clarity, total body detoxification (thus easing waste built up for years), allergy identification, blood sugar level stabilization, more energy, getting lean, increased sexual vigor as well as stamina, the capability to give up addictions (be it tobacco, alcohol, drugs or food addictions), stronger will power, boost immunity of the body, removal of heavy metals from the lining of the colon, reduction of pains and aches due to the toxicity of the body, regulation of hormone and looking and feeling healthier and younger. However, the benefits can be more or less depending actually on the source and is also relatively debatable.
 
•    The theory behind the master cleanse diet is that our body is not intended to be exposed to too much of toxicity from the food we consume as well as the air that we inhale, etc. In such, the body refuse to recognize the foods items we are usually allergic to. Originally designed to spot these allergies and purge out unwanted body waste, the master cleans diet plan was developed.
 
•    A number of people who have undergone the detoxification diet realized that the initial three days were the most complicated as the body during this undergoes most of the detoxification. The body get used to it after this initial period. A good number of people have claimed that they felt great as early as mid-way of the detox diet.
 
It is strongly advisable to consult a dietician or doctor to lessen the risks connected to the change of diet, before undergoing any detoxification, weight loss or any health diet plan. However, it is you who has to choose whether master cleanse diet is good for you or not. It is also important to take good advice on any health plan. However, if master cleanse is attempted, it must be followed closely in the directed way.